Stephane Corbeau 10000m row
10,000
Meters
41:37.5
Time
2:04.8
Pace
646
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 128 |
February 20, 2026 19:35:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000 | 2:04.8 | 180 | 918 | 646 | 23 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 126 | 22 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 131 | 24 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 136 | 25 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 127 | 24 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 877 | 126 | 22 |
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q