Stephane Corbeau 3x15:00/3:00r row
10,556
Meters
45:00.0
Time
2:07.8
Pace
668
Calories
137
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
May 11, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,556 | 2:07.8 | 167 | 890 | 23 | 137 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 888 | 23 | 132 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 896 | 23 | 139 |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 888 | 23 | 142 |
| r1,487 |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/t021BelIQvux2y46MFx7Xw