Stephane Corbeau 10000m row
10,000
Meters
42:01.3
Time
2:06.0
Pace
643
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
May 21, 2026 12:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.3 | 10,000 | 2:06.0 | 175 | 918 | 643 | 24 | 130 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 860 | 124 | 22 | 116 |
| 8:22.2 | 4,000 | 2:05.5 | 177 | 917 | 128 | 24 | 125 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 985 | 133 | 26 | 134 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 1011 | 135 | 26 | 142 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 829 | 123 | 24 | 136 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/5Rkt_qm3Qo-KmIUbjWyJnQ