Stephane Corbeau 40:00 row
9,380
Meters
40:00.0
Time
2:07.9
Pace
593
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 124 |
May 29, 2026 18:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,380 | 2:07.9 | 167 | 889 | 593 | 24 | 124 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 870 | 116 | 24 | 112 |
| 16:00.0 | 1,881 | 2:07.5 | 169 | 900 | 120 | 24 | 119 |
| 24:00.0 | 1,897 | 2:06.5 | 173 | 907 | 121 | 24 | 128 |
| 32:00.0 | 1,880 | 2:07.6 | 168 | 885 | 118 | 24 | 128 |
| 40:00.0 | 1,869 | 2:08.4 | 165 | 885 | 118 | 24 | 135 |
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Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w