Joana Mateus v2:00/1:00r...7 row
3,406
Meters
17:00.0
Time
2:29.7
Pace
188
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 122 |
August 27, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,406 | 2:29.7 | 104 | 658 | 32 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | |
| r: 1:00 | 14 | |||||
| r99 |
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Workout Graph
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