Joana Mateus v500m/2:00r...4 row
2,000
Meters
10:23.3
Time
2:35.8
Pace
108
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 18:23.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 142 |
September 02, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.3 | 2,000 | 2:35.8 | 93 | 618 | 30 | 157 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 31 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 31 | 164 | |
| r: 2:00 | 10 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 30 | 158 | |
| r: 2:00 | 10 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 30 | 152 | |
| r: 2:00 | 12 | ||||||
| r46 |
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Workout Graph
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