Joana Mateus v6:00/2:00r...6 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 144 |
January 21, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 34 | 157 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 32 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 33 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | 175 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 165 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 128 | |
| r: 2:00 | 15 | ||||||
| r83 |
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Workout Graph
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