Paul Alderson v4:00/2:00r...7 row
4,884
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 220 |
June 10, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,884 | 1:56.7 | 220 | 1057 | 22 | 145 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 132 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 144 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 148 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 148 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 157 | |
| r: 2:00 | 6 | ||||||
| r78 |
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Workout Graph
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