Paul Alderson v4:00/3:00r...4 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 218 |
June 28, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 585 | |||||
| r2,274 |
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Workout Graph
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