Paul Alderson v3:00/2:00r...5 row
4,721
Meters
19:00.0
Time
2:00.7
Pace
309
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 214 |
June 30, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,721 | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 10 | |||||
| r50 |
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Workout Graph
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