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Paul Alderson v0:45/0:45r...20 row

4,135

Meters

15:00.0

Time

1:48.8

Pace

297

Calories

136

Heart Rate

Rest Distance321
Rest Time15:00.0
Overall Distance4,456
Overall Time30:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate25
Stroke Count381
Drag Factor221

July 14, 2025 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,135 1:48.8 272 1234 25 136
0:45.0 193 1:56.5 221 1060 24 108
r: 0:45 17
0:45.0 200 1:52.5 246 1146 24 108
r: 0:45 15
0:45.0 204 1:50.2 261 1197 24 121
r: 0:45 20
0:45.0 202 1:51.3 253 1171 24 126
r: 0:45 20
0:45.0 198 1:53.6 239 1120 24 126
r: 0:45 18
0:45.0 203 1:50.8 257 1184 24 129
r: 0:45 21
0:45.0 204 1:50.2 261 1197 25 132
r: 0:45 15
0:45.0 203 1:50.8 257 1184 24 132
r: 0:45 20
0:45.0 207 1:48.6 273 1237 25 135
r: 0:45 17
0:45.0 209 1:47.6 281 1265 25 138
r: 0:45 15
0:45.0 210 1:47.1 285 1279 25 139
r: 0:45 13
0:45.0 210 1:47.1 285 1279 25 141
r: 0:45 16
0:45.0 216 1:44.1 310 1365 27 145
r: 0:45 15
0:45.0 208 1:48.1 277 1251 25 144
r: 0:45 11
0:45.0 224 1:40.4 345 1488 29 153
r: 0:45 18
0:45.0 205 1:49.7 265 1211 25 148
r: 0:45 18
0:45.0 207 1:48.6 273 1237 27 146
r: 0:45 13
0:45.0 203 1:50.8 257 1184 25 145
r: 0:45 11
0:45.0 210 1:47.1 285 1279 27 148
r: 0:45 16
0:45.0 219 1:42.7 323 1410 28 156
r: 0:45 12
r321

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Workout Graph

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