Paul Alderson v1:00/2:00r...5 row
3,323
Meters
13:00.0
Time
1:57.3
Pace
225
Calories
138
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 222 |
July 15, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,323 | 1:57.3 | 217 | 1045 | 24 | 138 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 115 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 135 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 152 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 141 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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