Paul Alderson v2:00/1:00r...8 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
147
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 219 |
July 16, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 23 | 147 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 129 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 149 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 151 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 156 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 159 | |
| r: 1:00 | 26 | ||||||
| r307 |
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Workout Graph
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