Paul Alderson v1:00/1:00r...7 row
4,466
Meters
17:30.0
Time
1:57.5
Pace
301
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,571 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 216 |
July 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,466 | 1:57.5 | 215 | 1041 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 4:00 | 8 | |||||
| r105 |
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Workout Graph
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