Paul Alderson v2:00/1:00r...6 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 216 |
July 19, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 23 | 143 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 127 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 153 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.