Paul Alderson 250m row
250
Meters
0:58.9
Time
1:57.8
Pace
15
Calories
104
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 219 |
July 21, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 15 | 22 | 104 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 22 | 91 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 23 | 108 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 3 | 21 | 114 |
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Workout Graph
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