Paul Alderson 2000m row
2,000
Meters
8:18.9
Time
2:04.7
Pace
132
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 218 |
July 21, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 132 | 21 | 138 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 27 | 23 | 131 |
| 1:34.4 | 800 | 1:58.0 | 213 | 1033 | 27 | 22 | 135 |
| 1:36.5 | 1,200 | 2:00.6 | 199 | 986 | 26 | 22 | 138 |
| 1:48.2 | 1,600 | 2:15.2 | 141 | 786 | 26 | 20 | 144 |
| 1:46.9 | 2,000 | 2:13.6 | 147 | 804 | 26 | 21 | 142 |
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Workout Graph
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