Paul Alderson 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 218 |
July 23, 2025 18:28:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 302 | 21 | 139 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 53 | 19 | 114 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 21 | 133 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 22 | 143 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 22 | 151 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 23 | 157 |
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Workout Graph
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