Paul Alderson v1:00/2:00r...9 row
6,371
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 219 |
July 25, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,371 | 1:57.7 | 215 | 1038 | 23 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 108 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 123 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 136 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 143 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 150 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 155 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 154 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 149 | |
| r: 2:00 | 17 | ||||||
| r170 |
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Workout Graph
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