Paul Alderson v1:00/1:00r...12 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 224 |
July 27, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 24 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 112 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 120 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 133 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 133 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 152 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 159 | |
| r: 1:00 | 18 | ||||||
| r1,697 |
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Workout Graph
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