Paul Alderson 2000m row
2,000
Meters
8:42.4
Time
2:10.6
Pace
141
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 220 |
July 28, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 141 | 21 | 135 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 29 | 22 | 130 |
| 1:32.2 | 800 | 1:55.2 | 229 | 1086 | 28 | 23 | 134 |
| 2:30.8 | 1,200 | 3:08.5 | 52 | 479 | 27 | 14 | 123 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1069 | 29 | 23 | 143 |
| 1:33.9 | 2,000 | 1:57.3 | 216 | 1044 | 28 | 24 | 147 |
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Workout Graph
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