Paul Alderson 2:19 row
516
Meters
2:19.1
Time
2:14.7
Pace
32
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 221 |
August 05, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 516 | 2:14.7 | 143 | 791 | 32 | 20 |
| 2:19.1 | 517 | 2:14.5 | 144 | 794 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.