Paul Alderson v1:00/1:00r...7 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
199
Calories
139
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 221 |
August 07, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 24 | 139 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 126 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 130 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 140 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 148 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 151 | |
| r: 1:00 | 16 | ||||||
| r151 |
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Workout Graph
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