Paul Alderson v1000m/1:00r...4 row
4,000
Meters
16:18.1
Time
2:02.2
Pace
270
Calories
143
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 20:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 217 |
August 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,000 | 2:02.2 | 192 | 959 | 21 | 143 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 21 | 127 | |
| r: 1:00 | 97 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 21 | 143 | |
| r: 1:00 | 83 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | 149 | |
| r: 1:00 | 91 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| r289 |
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Workout Graph
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