Paul Alderson 4:13 row
1,011
Meters
4:13.2
Time
2:05.2
Pace
68
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 216 |
August 12, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.2 | 1,011 | 2:05.2 | 178 | 913 | 68 | 22 | 149 |
| 4:13.2 | 1,011 | 2:05.2 | 178 | 913 | 68 | 22 | 149 |
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Workout Graph
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