Paul Alderson v6:00/1:00r...6 row
5,261
Meters
21:00.0
Time
1:59.7
Pace
362
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 222 |
August 19, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,261 | 1:59.7 | 204 | 1001 | 23 | 149 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 136 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 148 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 152 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 151 | |
| r: 1:00 | 13 | ||||||
| r75 |
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Workout Graph
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