Paul Alderson v2:30/0:30r...10 row
6,313
Meters
25:00.0
Time
1:58.8
Pace
439
Calories
146
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 226 |
August 22, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,313 | 1:58.8 | 209 | 1018 | 22 | 146 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 23 | 126 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 23 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 148 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | 149 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 153 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | 154 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | 156 | |
| r: 0:30 | 7 | ||||||
| r173 |
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Workout Graph
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