Paul Alderson v1:00/2:00r...5 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
263
Calories
135
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 221 |
August 29, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 22 | 135 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 111 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 129 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 145 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 153 | |
| r: 2:00 | 11 | ||||||
| r105 |
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Workout Graph
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