Paul Alderson 100m row
100
Meters
0:19.5
Time
1:37.5
Pace
9
Calories
116
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 10 |
| Drag Factor | 222 |
August 29, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 9 | 31 | 116 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 9 | 31 | 116 |
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Workout Graph
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