Paul Alderson v500m/2:00r...8 row
4,000
Meters
15:14.0
Time
1:54.2
Pace
291
Calories
139
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 31:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 223 |
September 02, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1107 | 24 | 139 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 113 | |
| r: 2:00 | 19 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 128 | |
| r: 2:00 | 18 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | 137 | |
| r: 2:00 | 25 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | 143 | |
| r: 2:00 | 34 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 145 | |
| r: 2:00 | 34 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 149 | |
| r: 2:00 | 27 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 152 | |
| r: 2:00 | 14 | ||||||
| r192 |
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Workout Graph
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