Paul Alderson v4:00/2:00r...7 row
4,454
Meters
19:00.0
Time
2:07.9
Pace
280
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 122 |
November 01, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,454 | 2:07.9 | 167 | 874 | 23 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 24 | |||||
| r191 |
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Workout Graph
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