Paul Alderson v1:00/2:00r...5 row
3,222
Meters
13:00.0
Time
2:01.0
Pace
216
Calories
135
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 123 |
November 10, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 24 | 135 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 106 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 134 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 144 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 146 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 145 | |
| r: 2:00 | 23 | ||||||
| r146 |
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Workout Graph
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