Paul Alderson v1000m/1:00r...4 row
4,000
Meters
17:15.2
Time
2:09.4
Pace
252
Calories
37
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 21:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 126 |
November 19, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 22 | 37 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 0 | |
| r: 1:00 | 26 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 0 | |
| r: 1:00 | 31 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 0 | |
| r: 1:00 | 25 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | 151 | |
| r: 1:00 | 29 | ||||||
| r111 |
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Workout Graph
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