Paul Alderson 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
150
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
November 24, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 150 | 22 | 134 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 21 | 117 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 129 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 22 | 136 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 145 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 25 | 145 |
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Workout Graph
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