Paul Alderson 15:00 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
224
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
December 22, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 224 | 24 | 140 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | 23 | 120 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 25 | 137 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 25 | 143 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 25 | 147 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 25 | 154 |
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Workout Graph
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