Paul Alderson 15:00 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
229
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 125 |
December 23, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 229 | 23 | 145 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 23 | 127 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 45 | 24 | 141 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 46 | 24 | 148 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 46 | 24 | 153 |
| 15:00.0 | 732 | 2:02.9 | 188 | 948 | 48 | 24 | 159 |
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Workout Graph
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