Paul Alderson 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
154
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 129 |
December 24, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 154 | 24 | 138 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 23 | 118 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 135 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 24 | 141 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 24 | 148 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 25 | 151 |
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Workout Graph
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