Paul Alderson 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
158
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 129 |
December 25, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 158 | 24 | 147 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 25 | 135 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 25 | 142 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 148 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 24 | 154 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 26 | 159 |
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Workout Graph
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