Paul Alderson 2500m row
2,500
Meters
10:38.5
Time
2:07.7
Pace
158
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 128 |
December 26, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.5 | 2,500 | 2:07.7 | 168 | 878 | 158 | 23 | 139 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 23 | 122 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 32 | 24 | 136 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 31 | 24 | 139 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 23 | 147 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 33 | 25 | 153 |
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Workout Graph
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