Paul Alderson 2000m row
2,000
Meters
8:19.5
Time
2:04.8
Pace
129
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 130 |
December 27, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 929 | 129 | 23 | 138 |
| 1:39.9 | 400 | 2:04.8 | 180 | 936 | 26 | 22 | 122 |
| 1:41.0 | 800 | 2:06.2 | 174 | 891 | 25 | 23 | 133 |
| 1:41.2 | 1,200 | 2:06.5 | 173 | 924 | 26 | 24 | 141 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 938 | 26 | 25 | 147 |
| 1:37.7 | 2,000 | 2:02.1 | 192 | 958 | 26 | 25 | 149 |
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Workout Graph
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