Paul Alderson 2000m row
2,000
Meters
8:24.6
Time
2:06.1
Pace
128
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 127 |
December 28, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 128 | 23 | 135 |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 25 | 22 | 119 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 25 | 22 | 126 |
| 1:41.2 | 1,200 | 2:06.5 | 173 | 895 | 25 | 23 | 136 |
| 1:37.9 | 1,600 | 2:02.3 | 191 | 957 | 27 | 24 | 146 |
| 1:37.9 | 2,000 | 2:02.3 | 191 | 957 | 26 | 25 | 149 |
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Workout Graph
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