Paul Alderson 2000m row
2,000
Meters
8:19.7
Time
2:04.9
Pace
129
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 128 |
December 29, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 129 | 23 | 133 |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 26 | 22 | 117 |
| 1:39.4 | 800 | 2:04.2 | 182 | 927 | 26 | 23 | 129 |
| 1:41.1 | 1,200 | 2:06.3 | 173 | 896 | 25 | 23 | 136 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 916 | 26 | 23 | 140 |
| 1:39.6 | 2,000 | 2:04.5 | 181 | 924 | 26 | 24 | 143 |
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Workout Graph
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