Paul Alderson 2000m row
2,000
Meters
8:15.5
Time
2:03.8
Pace
130
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 128 |
December 30, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 944 | 130 | 24 | 134 |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 25 | 23 | 116 |
| 1:39.0 | 800 | 2:03.7 | 185 | 945 | 26 | 25 | 130 |
| 1:39.3 | 1,200 | 2:04.1 | 183 | 942 | 26 | 25 | 138 |
| 1:38.0 | 1,600 | 2:02.5 | 190 | 991 | 27 | 26 | 142 |
| 1:37.8 | 2,000 | 2:02.2 | 192 | 957 | 26 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.