Paul Alderson 2000m row
2,000
Meters
8:42.1
Time
2:10.5
Pace
123
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 122 |
February 02, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 123 | 23 | 125 |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 25 | 24 | 113 |
| 1:44.1 | 800 | 2:10.1 | 159 | 846 | 25 | 24 | 123 |
| 1:44.9 | 1,200 | 2:11.1 | 155 | 834 | 24 | 24 | 129 |
| 1:45.7 | 1,600 | 2:12.1 | 152 | 822 | 25 | 23 | 133 |
| 1:44.9 | 2,000 | 2:11.1 | 155 | 834 | 24 | 22 | 131 |
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Workout Graph
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