Paul Alderson 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
273
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
February 17, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 273 | 21 | 131 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 22 | 118 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 22 | 129 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 21 | 133 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 21 | 136 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.