Paul Alderson 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
273
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
February 18, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 819 | 273 | 21 | 134 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 21 | 124 |
| 8:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 21 | 133 |
| 12:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 21 | 136 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 21 | 137 |
| 20:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 21 | 144 |
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Workout Graph
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