Paul Alderson 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
281
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 125 |
February 19, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 843 | 281 | 21 | 133 |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 22 | 121 |
| 8:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 22 | 134 |
| 12:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 21 | 135 |
| 16:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 21 | 137 |
| 20:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 21 | 142 |
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Workout Graph
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