Paul Alderson 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
279
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
February 20, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 279 | 21 | 133 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 21 | 123 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 21 | 129 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 56 | 22 | 135 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 22 | 138 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 22 | 143 |
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Workout Graph
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