Paul Alderson 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
282
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
February 21, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 846 | 282 | 21 | 136 |
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 21 | 128 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 21 | 136 |
| 12:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 21 | 138 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 21 | 132 |
| 20:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 21 | 148 |
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Workout Graph
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