Paul Alderson 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
307
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
February 22, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 307 | 21 | 136 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 22 | 124 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 32 | 22 | 130 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 21 | 134 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 31 | 21 | 137 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 31 | 21 | 138 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 30 | 21 | 136 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 29 | 20 | 135 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 31 | 21 | 138 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 29 | 21 | 142 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 33 | 23 | 146 |
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Workout Graph
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